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Chapter 09

95 posts · 95 narrated · Jan 2024 – Apr 2024

Fitness #1500

Fitness & Bodybuilding: Begin At The Beginning

The post explains how to build strength and endurance by beginning with just 3‑pound dumbbells for a full hour of continuous work, using rhythmic movements like bicep curls and…

How To Improve Your Grades

The post argues that modern schooling is largely a rote‑memorization exercise that treats subjects like math as abstract drills rather than creative, hands‑on exploration; it…

Society #1492

The European Cowboy

The post contrasts European “cowboys” with their American counterparts, noting that while both share the ranching spirit, Europeans rarely drive cattle or use large trucks—small…

Fitness #1490

Bodybuilding For Ladies

In this post the author argues that jogging with dumbbells—essentially dancing with light weights—is a more effective way to build muscle than traditional aerobic videos from the…

How To Tell If Your School Is Fake

The post proposes an alternative school model in which students learn by working on real‑world projects—such as generative jewelry design, 3D printing, and AI‑aided book…

The King Of Nordhouse

A quirky narrator recounts spending months off‑grid in Michigan’s woods, living simply, befriending a forest creature called Friday, and sharing hot‑dog buns while enjoying…

Look Beyond, And Learn, And Rise

The post argues that standardized schooling often falls short of true learning because it relies on fixed curricula rather than personal curiosity; the writer suggests that…

Just Learn On Your Own

The author argues that modern schooling is a broken system where teachers act more like performers than true educators, draining students’ finances and offering only rote…

Wisdom #1481

Temples Of Solitude, And The Arrow Of Adventure

The post celebrates the idea that once you embark on an adventure there is no turning back—the journey moves forward in time, urging continual growth and elevation until you…

Is School Fake?

After experiencing the routine of school, the author argues that formal education relies on memorization and grades rather than true learning; teachers often perform only for…

Fitness #1475

Meaningful Diet & Weight Loss

Walking and hiking are presented as the foundational workouts for anyone seeking to shape or transform their body, with optional light dumbbell exercises added only if one aims…

Fitness #1474

Train Before You Sign Up For The Gym

Start your fitness journey by walking—first at the gym, then in parks or state trails—to train your whole body, especially back and endurance. Once you’re comfortable, add light…

Michigan Weather Report 2024

The post recounts a bewildering stretch of Michigan weather that has seen multiple winters, springs, and finally the first true summer day, all within just a few months. The…

How To Become A Genius

Listening to narrated books by the world’s clearest thinkers gives you a balanced, well‑balanced view of life—a “broad” genius that lets you see the big picture—while your own…

Fitness #1470

Advice For Trainers

Endurance training is presented as a method for beginners to build full‑body stamina by moving from simple walking to power‑walking with light dumbbells, then incorporating basic…

Fitness #1469

Muscles Grow In Proportion To Your Endurance

The author describes a workout that combines continuous 1980s-style aerobic dance with progressively heavier dumbbells, arguing that this style mirrors how joggers…

236 Days Until Halloween

In the early 1990s I was hunting for interesting TV shows on my limited local channels, stumbling across both official and bootleg stations from German, British, and Czech…

The Corned Beef House

I dropped out of my high school after encountering bad adults, but was picked up by an adult education program where the principal welcomed me warmly. I found myself busy and…

Fitness #1464

Bodybuilding Simplified

The post outlines a simple standing dumbbell routine that mixes lateral raises, curls and overhead presses into short intervals of work and rest, using an interval timer to…

Wisdom #1463

How To Become Smarter

The post argues that many people fall into a routine‑driven slump where loneliness, stress and overwork dull their minds, making them feel unintelligent even though they’re…

Fitness #1462

Bodybuilder vs. Jogger

Bodybuilding parallels jogging in that both require endurance, but the key difference is that a bodybuilder steadily increases load while a jogger repeats the same distance each…

The World Of Programming Knows No Bounds

I write about my favorite program, WikiWiki, which works in view and edit modes and even auto‑creates new articles when they’re missing. I then describe visual programming as a…

Learn Programming, Just In Case

After a brief personal intro, the post outlines how to build simple web or desktop applications with JavaScript/Node.js—using tools like Express, Passport, Puppeteer, Node‑RED,…

Fitness #1455

Visualizing Bodybuilding

The post argues that gym workouts are boring and less effective for weight loss than walking long trails such as the Appalachian, Pacific Crest or Continental Divide Trails,…

How Books Change Culture

In the first encounter, while in eighth grade he read *Batman* by Craig Shaw Gardner and found joy in ignoring teachers’ chatter; in his second experience, he studied Hamlet and…

Computer Programming Expands Your World

Computer programming is presented as an accessible human-made tool that begins as a language to control computers and evolves into a creative medium akin to a painter’s brush,…

Fitness #1449

First Time At The Gym; Or, Heavy Or Light

In this post the author likens gym training to high school, urging self‑directed learning and gradual complexity: start from the center—humble beginnings—and spiral outward by…

Um, Are The Groundhogs Messing With Us?

In the early spring described in the post, the narrator recounts feeling cold and amused by groundhogs’ weather predictions, enjoying a few pleasant days before snow and wind…

Fitness #1446

Speedrunning Bodybuilding

Talk to your gym trainer for guidance and explain your plan, focusing on building endurance first before muscle. Start with 45‑minute workouts (25 minutes works too), using an…

Destination: Nordhouse Dunes

On a crisp Monday morning I left early for a four‑hour drive to Nordhouse, listening to music along the way. After arriving in Ludington at 6 AM, I stocked up and headed to the…

That Meandering Kitten

I recount my early solo hiking adventures, beginning as a child who packed simple supplies like sweet cherry juice and various snacks, along with an assortment of knives—folding,…

Fitness #1440

The Little Trick That Makes Bro Science Stick

The post encourages readers to abandon the “shortcut” approach that relies on quick, easy routines and instead adopt a challenge‑seeking mindset—starting with small weights or…

The Year Of The Bicycle

With 45 days until spring, this post encourages making 2024 the year of bicycling by highlighting the adventure and freedom it offers. The author notes that bicycle trails are…

Easing Yourself Into Camping

This post is an informal guide to the joys and practicalities of camping and hiking, illustrating how stepping away from everyday life can relieve stress and foster personal…

Fitness #1431

My Garbage Slippers: Or, Fixing The Dance Floor

After dancing on a rubber floor in foam shoes, I’m exhausted and want to lower the shoe‑floor friction by altering my sole. I plan to attach punched vinyl place‑mats to the shoe…

Fitness #1428

Bodybuilding Is Easy

The post argues that the key to effective training is a well‑balanced duration: about two hours of exercise builds muscle, while longer sessions shift the body toward fat…

Wisdom #1426

The Incredible Distance

The post poetically contrasts reality’s unyielding “brick‑wall” nature with the possibility of personal growth and perseverance, urging readers to rise above immaturity, embrace…

Fitness #1421

Do Not Wait, Dance To Lose Weight

The post celebrates dance as an ancient, effective way to lose weight and stay fit—emphasizing that consistent, energetic dancing every day can turn anyone into an athlete, while…

Visual Programming: The Worlds

At the core of visual programming are simple nodes with input and output ports that you connect by drawing lines—just as in a spreadsheet but with explicit links rather than…

Fitness #1416

Camping For Health

Choose your own adventure and enjoy its simple four elements—walking, listening to narrated books, sleeping in the woods, and roasting sausages—and you’ll reap a host of…

Society #1415

The Great World

The post argues that progress comes from actively designing and testing ideas rather than merely measuring inputs and outputs; as new insights arise—whether in economics, wage…

Rise, You Are Super Smart, And Life Is An Art

The post argues that traditional schooling relies too heavily on memorization and theatrical teaching rather than true learning; teachers often perform more for showmanship than…

Michigan Geese Know No Peace

This whimsical post celebrates the Michigan goose, portraying it as a hardy, wise bird that thrives in winter, loves hearty foods like beer, potatoes, and steak, and is always…

The Productive Programmer

I’ve been busy building a “Zoomable” visual programming language that lets users drill down for details, but the project has become challenging enough to make me feel exhausted…

Wisdom #1407

Don't Obey

The post reflects on personal development, emphasizing that our direction is upward growth through learning from books, peers, experiences, and adventures. It highlights how…