Rocky IV Training Montage

Actors Give Advice on Diet & Exercise

Study finds dehydration affects our brains

Hydration

How to Recover After A Marathon

How to recover from a Marathon

Overtraining Syndrome

11 signs of Overtraining

The Signs of Overtraining Syndrome with Travis Macy

Overtraining

Overtraining Syndrome, Part One: An Overview

Overtraining Syndrome, Part Two: Treatment and Prevention

Your Ultra-Training Bag of Tricks: Recovery

Recover Better: 10 Rules For Optimal Ultramarathon Recovery

Mark Twight 300 training rise of an empire

Celebrity Trainer Don Saladino: The Most Effective Way To Lose Weight & Get Shredded

How a Celebrity Trainer Gets Actors in Shape for Movies

Henry Cavill Explains His 'Witcher' Arm and Leg Workout

Meet the man who made Ben Affleck the biggest, buffest Batman

Ben Affleck's Batman Workout Explained By His Trainer

The Wolverine Diet/Workout (Stay Hydrated!)

GYMBOSS Interval Timer Demo

Instructions- How To Use Your Gymboss Interval Timer

7 Things Your Personal Trainer Should NEVER Say or Do...

100 Rules of a successful personal trainer (Business Advice)

Personal Trainer Tips: 10 Things to do before starting or expanding your own training business